AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Heart burn remedies9/26/2023 ![]() ![]() So a cucumber can also be a pretty good thirst quencher.įurthermore, it contains not only water, but also many vitamins such as B (stress control), C (antioxidant - good for the heart), E and minerals like iron, calcium, phosphorus, zinc, magnesium, potassium (sustain healthy blood pressure). This is mainly due to the high water content (about 95%). The cucumber is also one of the most calorie-free foods: one hundred grams contain only about 12 calories. The enzymes also clean the intestine by killing bacteria.Īdditionally, there are antioxidant substances in a cucumber, which reduce for example the risk of heart diseases. Thus, cucumber helps to more easily digest protein rich nutrients. The cucumber includes so-called proteases (enzymes with a protein cleaving function). Here is an overview of the 5 tested vegetables and a summary of their benefits to your health. The 5 winners and the benefits for your health All 5 vegetables are highly alkaline, but also extremely healthy in many other regards. Hence, I would not recommend the milk products (milk or curd), nor lemon juice at all.īoth studies conclude that the tested foods have significant antacid effects, and can therefore be recommended as anti-heartburn additives for your own diet. Cow’s milk is both difficult to digest and relatively greasy, and therefore remains in the stomach for a long time, thus stimulating gastric acid production. However, I would like to expressly point out the risks of milk and curd as home remedies for heartburn.Īlthough these have a positive effect on many people in the short term, as the studies have shown, they are unsuitable for safely fighting heartburn. While lemon juice unsurprisingly fails to deliver antacid effects, all the other foods - broccoli, cucumber, kale, radish, and spinach - proved to be strong antacids. The foods used during this study were broccoli, cucumber, kale, radish, lemon juice, cold milk and curd. The study investigates the antacid effect of several foodstuffs and compares their effects to water and to the active controls: sodium bicarbonate and a marketed antacid (ENO). They help buffer the acid reflux, support the digestion process, reduce the burning sensation and soothe the inflamed stomach lining. These foods support restoring the natural gastrointestinal balance and the function of this tract. Because of that I have recently encountered two very interesting, fairly recent studies of that topic.īoth studies research how effectively certain foodstuffs can be used as antacids (for neutralizing stomach acid). Out of pure interest, I always keep one eye on the study situation around acid reflux and heartburn. ![]() They act as natural antacids to neutralize stomach acid. The goal of this article is to present you with 5 vegetables, which almost everyone already has at home and which are excellent remedies for heartburn, as recent studies show. Ideally you want an effective remedy that you already have at home for other reasons (like food for example). And that is very good! Many of the available drugs will indeed help against heartburn, but will often cause more severe or risky side effects.Īnd here I want to emphasize the “home” in remedy. I assume, as you found your way to this site, that this isn’t your goal. ![]() One option is medication, like antacids or PPIs. But what can be done if you have acute heartburn right now? There are many potential causes for heartburn, and you should always talk to your doctor about the possible root cause.
0 Comments
Read More
Leave a Reply. |